Longer, Stronger Nails with Silica
Silica is considered to be one of the most essential elements in the human body, and we must have a certain amount in our bodies in order to survive. Silica plays a very important role in the health of our bones, teeth, skin, hair, and joints. Without it, we would literally fall apart because our bones would not be strong enough to carry our body weight without breaking them. An insufficient level of silica in the body can contribute to the various formations of diseases such as osteoporosis and osteoarthritis.
As we get older, the silica content in our body diminishes and this is why we experience dry skin, fragile bones, hair that lacks luster, weak finger nails, and hair loss. Looking at your fingernails is one of the fastest ways to detect a silica deficiency in the body. When you have a silica deficiency, you will notice that your fingernails aren’t looking so great anymore. Your nails will be very brittle to the point where they break easily. You may even notice that layers of your nails are starting to peel off of the top. When you have a silica deficiency, you more than likely have a calcium deficiency too. Silica and calcium both play an important role in the health of your nails. Your body needs silica in order to transport calcium where it is needed the most. Without silica, the calcium will build up in random spots throughout your body to cause calcification and lots of aches and pains in your joints.
Ingesting foods that contain silica will help to strengthen your nails, teeth and bones as well as bring back the shine of your hair and the fairness of your skin complexion. These foods include sunflower seeds, onions, cabbage, strawberries, cucumbers, asparagus, and whole grains such as rice, barley, wheat, oats, and millet. Even if you do eat these foods, they will lose most of their vitamins, minerals, and silica content when they are cooked.
In order to supply our bodies with an adequate amount of silica, we need to take a silica supplement. Silica will help to repair weak nails and maintain the overall health of our entire body. It also contributes to the actual formation of nails because it helps in the production of collagen, which is the foundation for our bodies. It may take up to 3 months before you start noticing an improvement in your finger nails because of the fact that the bad part of the fingernails must grow out from the base, so that the new growth of healthier fingernails can take its place.
In a study conducted several years ago, it was discovered that women who took silica for 8-16 weeks experienced less breaking and peeling in their nails. Their nails were also smoother and they looked great. In general, it has been concluded that the regular intake of silica can help strengthen brittle nails, increase nail thickness, and reduce chipping and splitting.
- silica deficiency