Silicon for Stronger Bones

The Health Benefits of Silica

Silica is an important mineral abundant in nature that is been proven to be essential in the formation of bones, flexible joints and better skin. Having silicon in your daily diet can boost the benefits and the absorption of calcium, vitamin D and glucosamine. This article will cover new finding and health benefit related to this overlook mineral. stronger-bones

The body contains approximately 7 grams of silicon found in body fluids and tissues. The silicon found in  tissues is almost always  bonded to glycoproteins, such as cartilage. The silicon in the blood is found free as orthosilicic acid.

Studies of silicon became more popular once demonstrated by Edith Carlisle and Klaus Schawars, after they made experiments with rats and chickens who had a silicon deficient diet. Experiments conducted demonstrated that a diet low on silicon causes abnormal bone and skull structure, along with poorly formed joints containing a low cartilage content.

Silicon for stronger tissues and joints

Connective tissues is made of cells that help produce fibrous proteins matrixes of elastin, collagen and the network of amino-sugars known as glucosaminoglycans (GAG). Silicon is believe to help stabilized the glucosaminoglycan network.

Silicon for stronger bones and to help stop Osteoporosis

Bones are a special part of connective tissues. Silicon is a major component of osteogenic cells, which are bone-forming cells found in young, unclassified bones. As bone matures the amount of silicon in it, declines and deposit of phosphorous and calcium are found instead. The more mature bones tissue is, the less silicon content it has. Silicon regulation in bone calcification makes it a vital component of connect tissue, which is why silicon is an essential trace mineral for humans and animal nutrition.

Silicon’s work is never ending and this mineral has an ongoing role maintaining bones after their formation. Bone is a dynamic living tissue that helps balance bone formation by osteoblast cells and the never-ending reabsorption of bone tissue by osteoclast cells. Osteoporosis happens when there is a low rate of bone formation and a high rate of bone reabsorption that leads to a deficiency in mineral density and a decrease in bone strength. The loss of bone strength generally occurs with aging, this process is also speed up during menopause or a removal or failure of the ovaria, which leads to an estrogen deficiency.

Studies regarding silicon and bone formation indicate that supplementing with silicon helps reduce the number of osteoclast cells, helping prevent bone reabsorption and bone loss.

Other uses for Silicon

Not only doe silicon help the body connective tissue and helps enhance bone health but this mineral its also link with the protection against aluminum toxicity and arterial tissue.

Several research point to aluminum toxicity to be the cause of Alzheimer disease and other neurological disorders. Silicon is found to prevent the accumulation of aluminum in the brain. Silicon bonds with aluminum in food and beverage reducing the gastrointestinal absorption of aluminum.

Silicon is also important in reducing Atherosclerosis, a condition that involves the formation of plaque in the arteries. Plaque is formed when a damaged artery tissue is not fully repair, which allows scar tissue, oxidized cholesterol and other materials to be in the way of normal blood flow. Silicon is a vital structural component of arteries.

Because all of the health benefits of silica its important to have the necessary daily intake of the mineral. If you want to learn more about the uses of silica we recommend you to read other health benefits of silica.

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